Workout Benches: Adjustable & Flat Weight Benches

Upgrade your workout experience with a workout bench. Find flat and adjustable weight benches for sale in Canada at Northern Fitness.
Get a great workout with the Orion Elite FID Adjustable Bench. Featuring a 6 adjustments to suit a variety of different exercises. Heavy-duty construction Double frame for extra stability Wheels and handle in front for easy transportation 6  positions to suit a variety of workouts Features and Specifications 3 x 2 Steel Frame Max Load: 600 lb Dimensions: L: 52 W:22 H: 17 (Lowest Position) / 50 (Highest Position) Cushion Thickness: 2 Backrest: 34 x 10 Seat Dimensions: 12 x 14 Assembled Weight: 95 lb
Your home gym isn't complete without this flat-incline bench. With 9 back pad and 3 seat adjustment points, find your optimal performance position and set new PRs. Includes knurled handles and wheels for optimal maneuverability. Made from 11 gauge steel and high density foam, this piece will be a staple in your gym for years to come. It won't quit, ever, so you don't have to either. The bench is fully adjustable, allowing you to easily transition from a flat bench to a military bench with just one hand. This flexibility ensures that you can perform a wide range of exercises, targeting different muscle groups and achieving your fitness goals. Specifications Back Pad Dimensions: 35.8 L x 11.8 W x 2.4” Thick Seat Pad Dimensions: 14.2” L x 11.8” Tapered to 9.5” W x 2.4” Thick Steel: 11 Gauge Weight: 97 lbs  Dimensions (LxWxH): 52.6” L x 25.4” W x 17.3” H Warranty 10 year Frame and Welds 1 year Parts
The best got even better! The improved Super Bench PRO Version 2 with customer-driven updates: Loaded with new upgrades while retaining all the great features of the Super Bench PRO and the original Super Bench. The Super Bench PRO bench has been discontinued and replaced by the V2. The Super Bench PRO V2 fully adjusts to suit your workout needs: Flat – Incline – Decline – Upright. This low-profile bench is finally the perfect height  (just 17.2″ tall in a flat position) with a revised locking ring shape and geometry.  It is fully adjustable and has 11 lock-out angles.  Although the Super Bench PRO V2 is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality. This compact and lightweight bench also comes with wheels for hassle-free mobility. Compatible with Ironmaster Bench Attachments This lowered version of the Super Bench is compatible with Ironmaster attachments like the Crunch Sit-Up, Dip-Bar Handles, Chin-Up Bar, and Preacher Curl. The Leg Attachment PRO designed for leg extensions and leg curls is designed to fit this new bench specifically. Use with the Cable Tower, Hypercore and more! Fully Adjustable and Functional   Perform different kinds of exercises with the Super Bench PRO V2. Its 11 lock-out angles give you incline, decline, flat, and upright positions for a wide range of movements. This bench can be angled at 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees. The Incline Seat has 3 positions. The incline seat height in the 85-degree position can be set to either 12.5, 14.5 or 23.5 from the floor, while the top of the main pad is 24.5 above the seat in the highest position. The Super Bench PRO V2 is intended for use in a home gym set-up but it can be a valuable addition to small commercial gyms as well. This equipment is a favourite of personal trainers for its high-level functionality. Features Constructed from 11 & 12-gauge super strong steel frame, and has a weight capacity of 1000 lbs.  It includes a unique laser-cut ring with foot lever adjustment that can be operated from both sides of the bench. Its high-density, thick commercial grade pad is furnished with durable vinyl upholstery. For extra protection against rust and wear and tear, the Super Bench PRO is equipped with a textured, black powder-coated frame with chrome components. The feet can be assembled to put the wheels on either end of the bench. A separate pull pin and corner tightening knob connect bench attachments faster and more securely.  Specifications  Size: 47L x 22.5 W x 17.2 H (120 x 52.7 x 44 cm) while in the flat position Product Weight: 65 lbs (29kg) without the Incline Seat, 69 lbs (32kg) with the Incline Seat Weight Capacity: 1000 lbs (450kg)  Warranty 10 Year: Frame, Structural, and Functional Components 1 Year: Normal Wear (Rubber, stitched and upholstered items and surface finishes) (Warranty limited to home use only)
Whether you're performing chest presses, shoulder workouts, or ab exercises, the Orion Vertex VX110 FID Adjustable Bench allows you to customize your workouts with ease. Achieve your fitness goals and experience a level of versatility that will revolutionize your training regimen. Elevate your fitness experience with the Orion Vertex VX110 FID Adjustable Bench. Upgrade your home gym today and enjoy the freedom to customize your workouts for maximum effectiveness and results. Specifications Weight Capacity: 330 lb Max Load Weight: 660 lb Assembled Dimensions: 49 x 27 x 18 Assembled Weight: 75 lb Warranty 2 Years Parts
Whether you're performing chest presses, shoulder workouts, ab exercises, or any other strength training routine, the Orion Vertex VX100 FID Adjustable Bench empowers you to customize your workouts for maximum effectiveness. Achieve your fitness goals and experience a level of versatility that will take your training to the next level. Elevate your fitness game and reach new heights with the Orion Vertex VX100 FID Adjustable Bench. Upgrade your workout space today and enjoy the freedom to customize your training routine like never before. Specifications Weight Capacity: 330 lbs Assembled Dimensions: 49 x 23 x 17 Assembled Weight: 55 lbs Warranty 2 Years Parts
Introducing the Torque Flat Bench - the perfect addition to your home gym or fitness center. This flat bench is designed to provide optimal stability and comfort throughout all your reps and sets, making it a must-have for any serious weight lifter. Constructed with 11 gauge steel, the Torque Flat Bench is built to last, providing a solid and durable base for all your weight lifting exercises. The dense foam pad provides exceptional comfort and support, allowing you to focus on your workout without worrying about discomfort or pain. The Torque Flat Bench also features knurled handles and wheels, making it easy to move and transport from one location to another. This enhanced portability ensures that you can set up your workout space wherever you need it, whether that's in your home gym or in a larger fitness centre. With the Torque Flat Bench, you can perform a variety of exercises with confidence, knowing that you have a stable and reliable platform to work from. Whether you're performing bench presses, dumbbell flys, or other weight lifting exercises, the Torque Flat Bench will provide the support and stability you need to maximize your workout. Specifications Black Satin finish 11 Gauge Tubing Wheels and knurled handle for portability High density foam pad Weight: 53 lbs Bench Dimensions (LxWxH): 52.6” x 25.4” x 17.3” Bench Pad Dimensions (LxWxH):  48” L x 11.8 W x 2.4” Thick
Elevate your fitness journey with the Orion Elite Flat Bench, designed for those who demand the very best in their workout equipment. Crafted with precision and innovation, this flat bench is an essential addition to your home or commercial gym. Specifications Heavy-duty construction Double frame for extra stability Wheels and handle in front for easy transportation Weight User Weight: 330 lbs Weight Capacity: 880 lbs Assembled Weight: 45 lbs Assembled Dimensions (LxWxH): 50 x 24 x 16 Warranty 2 Years Parts
Get the all-inclusive functional training kit that empowers you to perform myriads of total body workouts. It combines elastic bands, hexagon dumbbells, weighted knuckles and a training mat in a compact footprint. Unravel the full potential of training with Technogym Bench thanks to the countless workouts available on the Technogym App. Let the Technogym Coach guide you and get superior results, faster. The weighted knuckles escalate your core improvement with engaging exercises. Elastic bands in 3 different resistance levels add training variety and increase your strength. Perform endless weight training exercises with the hexagon dumbbells for full-body blasts. Build your six pack. Sculpt your glutes. Get leaner and stronger. Let the training programmes inspire you and reach your objectives faster than ever with the Technogym Bench. What's Included (1) Technogym Bench (3) Weighted Knuckles Knuckle 1: 0.45 KG Knuckle 2: 0.8 KG Knuckle 3: 1.20 KG (3) Resistance Bands Light: Yellow Medium: Grey Heavy: Black (5) Pairs of Dumbbells (2) 5 LB (2.5 KG) Dumbbells (2) 7 LB (3.5 KG) Dumbbells (2) 10 LB (5 KG) Dumbbells (2) 15 LB (7.5 KG) Dumbbells (2) 20 LB (10 KG) Dumbbells (1) Training Mat Specifications Sleek Design - Practical and functional for your home Dimensions (LxWxH): 44.5 x 15 x 18 Weight (empty): 35.2 kg Weight (with accessories): 98.8 kg Max User Weight: 120 kg Warranty 10 years Frames 2 years Parts & Labour
An adjustable flat-to-incline bench that brings club-quality strength training into the home. This bench was specifically designed to complement and complete the F9 Fold-Away Functional Trainer but also works very well for lighter-weight exercises with dumbbells and/or bodyweight training.  Features Five adjustable bench positions for dumbbell exercises targeting multiple muscle groups. Designed specifically for F9 Fold-Away Functional Trainer. It perfectly complements and completes the system.   Load rating 500 lb. Fully equipped with Rear Wheels   Specifications Dimensions: 51.5 x 29.5 x 18.75 (130.8 x 79.3 x 47.6 cm)
The latest flat-to-incline bench innovation from Torque is built to last in a facility or in a garage. Constructed with non-skid rubber feet, but light enough to maneuver with just one hand, this nimble bench won't go anywhere until you tell it to. The tapered seat edges make for comfortable usage that stands up to time, reps, and sets. Use in a rig, rack, or cage with a barbell, or as a standalone piece with dumbbells. When you're done with your workout the bench can be stored vertically to save space. Flat to incline bench - adjustable to 6 positions with the use of one hand Easily reposition or maneuver with wheels that only engage when bench is lifted Double stitched molded pads with tapered edges for comfort during use Store upright to save space Specifications Footprint (L X W X H) 56.5 x 28.5 x 18.0 (144 cm x 72 cm x 46 cm) Weight 94 lbs (43 kg) Warranty 10 year frame and welds/1 year parts and finish
Elevate your leg day routine with the Orion Personal Series Leg Curl / Extension, a compact and versatile addition to your home gym. Engineered with precision and comfort in mind, this dual-function machine allows you to target your hamstrings and quads with efficient and controlled movements. Experience the perfect blend of form and function as you sculpt and strengthen your lower body with the Orion Personal Series. Features Dual-Function Leg Curl and Leg Extension for Comprehensive Lower Body Training Compact Design Ideal for Home Gyms with Limited Space Adjustable Leg Curl and Extension Pads for Customized Comfort Smooth-Glide Mechanism for Precise and Fluid Range of Motion Plate-Loaded Design for Adjustable Resistance Sturdy Steel Construction Ensures Stability and Durability Padded Seat and Backrest for Enhanced Comfort Quick and Easy Assembly for Convenient Setup Suitable for Users of Various Fitness Levels Specifications Max Load Capacity: 300 lb Max User Weight Capacity: 350 lb Assembled Weight: 120 lb Assembled Dimensions (LxWxH): 39 x 34 x 39 Warranty 2 Years Parts
Introducing the top of the line Bowflex 5.1S Stowable Bench. Built for optimal workout versatility, the 5.1S features 6 different adjustment angles and a 600-pound load capacity. This heavy-duty, commercial quality, steel design was engineered to be stored vertically, reducing its footprint by more than 50% when not in use. Designed with both premium construction and incredible space saving in mind, the 5.1S Bowflex Stowable Bench is one of Bowflex's finest benches yet. Features Space-saving design 6 different adjustment angles for total versatility: 30°, 45°, 60° 90°, flat and decline (-20°) Seat adjustment for maximum exercise options and comfort 600-pound load capacity Dimensions: 61.3 L x 28.1 W x 49.5 H (155.6 x 71.3 x 125.8 cm) Stowed Dimensions: 23.9 L x 28.1 W x 52.3 H (60.6 x 71.3 x 132.9 cm)
Free Delivery and installation in the GTA. The Life Fitness G7 Adjustable Incline/Flat Bench is designed as a perfect complement to the G7 Home Gym (sold separately) or for stand-alone free weight work. This remarkably solid bench easily adjusts to flat and multiple incline positions for optimal support. Plus, the G7 Bench sports a handle and wheels for easy transport, and even docks in the G7 Home Gym frame for easy vertical storage. Add versatility and exercise variety to every workout with the addition of the G7 Home Gym removable adjustable bench. Specifications Flat Height: 18  Fully Upright Height: 42.5 Dimensions: 21 W x 52.5 L Bench Weight: 77 lbs Max User Weight: 300 lbs Max Training Weight: 300 lbs Warranty: Frame & Parts- Lifetime / Upholstery - 3 years
Prepare to elevate your fitness game with the Orion Personal Series Adjustable Bench – the ultimate choice of champions, fitness aficionados, and trendsetters in the industry. When it comes to understanding the needs of our customers, we don't just get it – we embody it.But what truly sets the Orion Personal Series Adjustable Bench apart is our relentless drive to innovate. We don't follow trends; we create them. With our finger firmly on the pulse of the fitness world, we're constantly pushing boundaries and redefining what's possible. Say goodbye to the mundane and hello to a revolutionized fitness experience. Please note that the Preacher Curl Attachment and Leg Curl Attachment are sold separately from the Personal Series Adjustable Bench. Specifications Heavy-duty construction Double frame for extra stability Wheels and handle in front for easy transportation Assembled Weight: 45 lb Assembled Dimensions (LxWxH): 50 x 24 x 20 Weight Capacity: 290 lbs. Warranty 2 Years Parts
The Bowflex SelectTech 4.1S Adjustable Bench is a versatile piece of fitness equipment featuring five adjustable angles, including a 20-degree decline. Its compact design makes it an ideal choice for use in a home gym setting. Whether you're looking to perform bench press exercises or perform other strength training exercises, this bench is sure to meet your needs. The incline/decline bench adjusts to 5 different positions. Heavy-duty commercial construction. Wheels away for easy storage. Ideal for dumbbell, barbell and cage use. The Bowflex® SelectTech® Adjustable 4.1S Bench is an outstanding addition to any workout space - for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of five positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Features Space-saving design 5 adjustment angles: -20°, 0°, 30°, 45,° 90° 550 lbs. load capacity Dimensions: 62 L x 27.1 W x 41.2 H (157.5 x 69 x 104.7 cm) Stowed Dimensions: 27.2 L x 23.4 W x 54.3 H (69 x 59.5 x 137.9 cm) Warranty: Frame 20 Years / Upholstery & Parts: 1 Year

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