Chair Yoga: 11 Poses to Find Your Flow

Chair yoga consists of modified poses that can be done while seated. This practice has many of the same benefits as traditional yoga, such as reducing stress and improving your strength, flexibility and balance.

Here's why you need to add chair yoga to your fitness routine now

Chair Yoga: 11 Poses To Find Your Flow

Chair Yoga for Balance - Improve your Strength & Mobility

Chair Yoga: 11 Poses To Find Your Flow

Chair Yoga for Stress Relief: Techniques to Calm Your Mind

Chair Yoga: 11 Poses To Find Your Flow

Goddess Pose On Chair Arms Flow Yoga (Utkata Konasana On Chair

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Chair Yoga: 11 Poses To Find Your Flow

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