How to get a toned body in 3 months - Quora
By A Mystery Man Writer
Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti
qph.cf2.quoracdn.net/main-qimg-913270e15de548c90fa
Can I become lean in 3 months? - Quora
How to lose weight in just 20 days - Quora
Is working out pointless if you eat poorly? Can I still enjoy
Will I get good results if I bulk for 3 months, cut for 3 months
How much does your body get changed within 3 months of joining the
How long does it take to build noticeable muscle for males? - Quora
Do you have a before and after picture of yourself after 1 month
Is this possible to get six pack at 50 kg weight? - Quora
How to get visible abs - Quora
How to get abs for teen guys - Quora
