Iliotibial Band KT Tape How to Tape Iliotibial Band Hip

The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee.

IT Band Stretches for Knee and Hip Pain

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

KT Tape: IT Band Pain

Iliotibial Band Syndrome: Everything You Need to Know

KT Tape: ITBS at Knee

Outer Knee KT Tape How to Tape Knee for Stability & Relief

Iliotibial Band KT Tape How to Tape Iliotibial Band Hip

▷ KT Tape: ITBS at Hip - Kt tape, Hip flexor, Kt tape hip flexor

Spiral Squat Chain Taping - Rocktape UK Kinesiology Tape

Taping for Trigger Points in the Gluteus Medius – Stuart Hinds Performance Therapy

IT band syndrome: Everything you need to know

Using Kinesiology taping to stabilise the ankle - does it work? - PhysioX Pte Ltd