How One Man Is Losing Weight and Gaining Muscle At 40

We helped a Lt. Paramedic shed weight and prep his body for the next phase of life.
Here's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at Life Time.

How To Lose Weight And Gain Muscle, by Tim Cunnington

6 STEPS TO LOSE FAT IF YOU'RE OVER 40

Building Muscle After 40: The Definitive Guide

Body Recomposition: How Man Lost Weight, Built Muscle in 6 Months

Fat Loss Workouts: Burn Fat & Increase Muscle Tone

How One Man Is Losing Weight and Gaining Muscle At 40

Body Recomp for Women: Lose Fat Gain Muscle for a Sexy FITBODY!

How One Man Is Losing Weight and Gaining Muscle At 40

Realistic rates of fat loss and muscle gain: How fast can you see

Macro Ratios For Weight Loss From The Ripped Dude