These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

Hypertrophy Training for Muscle Growth: What it is and How to Do

8 Fitness Myths That Drive Experts Crazy - The New York Times

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Building Muscle: A Scientific Approach

Exercises That Increase Testosterone Levels, Plus Those That Don't

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RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Macronutrient Ratios For Building Muscle Mass: Details

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo

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