By A Mystery Man Writer
Crossover Hamstring Stretch “Stand with one leg crossed over the other. Bend forward at the hips and try to touch the floor with your hands. Try to keep your back knee straight. Hold for 30 seconds. ”
Hamstring stretches
Hamstring Stretch Standing - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
April Move of the Month - Leg Crossover Stretch – Level Six USA
Muscular Development - April 2009 (US) (Malestrom) PDF
HAMSTRINGS STRETCH WITH ONE LEG - IMPROVING YOUR POSTURE EXERCISES
Leg Crossover Stretches - Exercise How-to - Skimble
Exercise Tips: Crossover Leg Stretch
The Best Hamstring Stretches You Can Do Anywhere
If You Want To Be Strong , Learn To Fight Alone - ART FLAIR
Leg Crossover Stretches - Exercise How-to - Skimble