1510: Four Things Women in Their 40's Need to Know About Fitness

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]

Physical Activity and Cardiac Morphologic Adaptations

Effect of resistance training volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older females: Systematic review and meta-analysis of randomized controlled trials - ScienceDirect

Ketogenic Diet Recipes by HowExpert, Evelyn Reilly (Audiobook) - Read free for 30 days

Ketogenic Diet Recipes by HowExpert, Evelyn Reilly (Audiobook) - Read free for 30 days

How Strength Training Improves Metabolic Health

A History of Women's Swimwear

What to stream this week: Beyoncé, Steve Martin, J-Hope, Mike Birbiglia, Bill Nighy and 'Madu', Ap

Mind Pump Episode #1125 Dr. Jolene Brighten

Clean Eating :Clean Eating Diet Re-charged by Samantha Michaels (Ebook) - Read free for 30 days

Latest HR Trends: Age-performance Paradox, Workplace Friction, Training Effectiveness, Coaching & Development, WFH Trend, Female

Vegan Slow Cooker Cookbook: The Ultimate Guide to Cooking Amazing Vegan Meals by Mary E Edwards (Ebook) - Read free for 30 days

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, & More